Self-care is NOT Self-ish

Service Description

SELF-CARE IS NOT SELF-ISH!​ How often have you felt guilty - or been made to feel guilty - because you took time out for yourself? How often have you refilled everyone else's cup until your own ran dry? We've been conditioned to believe that if we invest time in ourselves, it must be at the expense of someone else. Learn how selfcare isn't selfish and that making yourself a priority in your own life ultimately enhances the lives of those around you. Give yourself permission to include yourself as someone who needs your attention!